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The arrival of spring and summer makes us want, even more, to have a flat abdomen; but let's be honest, how hard it is for us to get it. Many times, no matter how much dieting and exercise we do, the goal seems very far away. But this time it won't be like that, with the advice we will give you and a lot of perseverance you will achieve it.

While it is true that there is no magic pill to lose weight, the closest thing to that miracle are the famous surgeries, but there is something stronger, dedication and discipline, but we also have a secret to eliminate localized fat in a fast, safe and effective way. 

Before performing any diet or exercise, it is important to recognize what type of stomach you have to know how to treat it. Almost all can be summarized in these four types. Identify yours:

Stress does make you fat, the main thing to lower this fat is to look for ways to relax, for example, consuming some type of tea. Green smoothies, eating slowly, avoiding carbonated drinks and caffeine are indispensable. Warm lemon water when waking up helps a lot to reduce this type of abdomen. It is advisable to exercise little by little to activate the metabolism slowly.

Round or floating stomach: It is suffered by people with bad eating habits and sedentary, people who do not take care of their diet, it is almost always accompanied by obesity problems. The fat is located in the center and around the waist. Exercising, eating healthy and having a strategic plan of cardio and strength exercises is the ideal way to reduce it.

You do all kinds of diets and exercise, but it's still there? This is due to minor dietary neglect. You must do intense strength exercise with 30-second intervals to lose this type of fat.

Postpartum stomach: The uterus takes 4 weeks to contract and if you gained extra weight during pregnancy, the ideal is to start walking. Gradually increasing the load and intensity of the exercises and strengthening the pelvic floor, the body will return to its former figure. In case of cesarean section, consult your doctor.

Now, to eliminate all these issues it is best to resort to our aesthetic treatments, such as CoolSculpting Chicago il reduces localized fat in half the time of the first version of CoolSculpting in Chicago and brings more cold to the body.

We already knew that cold is slimming. But this proven technology in medical aesthetic treatments or vice versa goes further to reshape different areas of the body. It annihilates fat cells after subjecting them to a temperature of less than 8 degrees below zero. The results take a couple of months to see the light on your silhouette, call now and ask for our aesthetic treatments.