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Health and nutrition professionals have a very clear answer to the secret to weight loss: a combination of a healthy, balanced and guided diet and regular exercise. No matter what type of exercise, people who go to the gym to increase their motivation, those who participate in a team sport or those who simply go for a walk will all lose weight.

Once the desired goal has been reached, always under the supervision of a nutritionist and according to the physical characteristics of each person, nothing more needs to be done to maintain it. Simply continue with the new eating style that has been learned and with exercise.

Implementing sport as part of daily life is one of the best decisions to take care of health, both physical and psychological. Health professionals highlight the physiological benefits of exercise in maintaining ideal weight, reducing the onset of disease, strengthening the immune system and improving blood sugar regulation. As well as others, for example, the strengthening of muscles, increased coordination and reflexes. It even promotes healthy rest.

As for the advantages for the mind, psychologist talks about the positive generation of the so-called happiness hormones, such as endorphins, “chemical substances that produce a feeling of happiness and euphoria”. It is also an effective formula for combating stress and anxiety.

Exposure to cold causes fat cells to begin their natural process of cell death, which results in a gradual reduction of the fat layer. The dead fat cells are gently expelled through the body's normal metabolic process, similar to how they are eliminated when dieting.

With Coolsculpting Chicago il in as little as 35–45 minutes, without anesthesia and without surgery, you will be able to eliminate body fat in 20% to 30% of the area to be treated, due to its revolutionary cavity design and cooler temperature.

Elite Chicago Spa welcomes everyone, our aesthetic health professionals are trained to provide the best care to all our male and female public, ask about our seasonal offers, choose us we are the best option to help you improve your appearance and your confidence.