Fat accumulation is a problem that, in addition to affecting the figure, is an indicator of cardiovascular risk. The healthy measurement of the abdominal contour is that which is less than half the height. If this measurement is higher, the risk of cardiovascular disorders is greater. Here is a list of 3 superfoods beneficial for weight loss, that you should know.
Grapefruit
Grapefruit has become the star food of many diets. Both for its satiating power (90% of its content is water) and for some of the nutrients it contains. Which helps reduce insulin levels, the hormone responsible for controlling fat storage.
Almonds
This food is a vitamin B2 that contributes to maintaining the skin and reducing tiredness and fatigue. It also contains high amounts of magnesium, fiber, and vitamin E.
A study of overweight and obese people found that those who ate almonds (a quarter of a cup). A low-calorie diet instead of any food loaded with carbohydrates lost weight faster. The same research revealed that those who ate nuts for 24 weeks lost 62% more weight than those who did not.
Legumes
Even the United Nations (UN) has declared 2016 the International Year of Pulses. It was time to recognize the health benefits of including legumes in our regular diet. High in protein and fiber, they are also rich in minerals (iron, magnesium, potassium, phosphorus, zinc) and B vitamins. In addition, have a low-fat content and no cholesterol. That’s why we recognize them as superfoods.
A study by the University of Manitoba (Canada) assured that eating them regularly can help control obesity. “They have several important health contributions. They help manage blood sugar, so they are supportive in terms of cholesterol and diabetes.”
Advice:
Also there is fat that doesn’t disappear with exersice or weight loss diets. that kind of fat can be treated with a Coolsculpting Chicago treatment for fat reduction. This treatment freeze fat cells and allows the body to eliminate it naturally by urine. And the best part is that we use the latest technology system for cryolipolysis, named Coolsculpting Elite Chicago. The main advantage is that it can treat more that one area simultaneoulsy. That’s why is one of the most recommended treatments for fat reduction, including Laser Fat Removal Chicago. If you want to try one of those treatments, just call at:
Elite Chicago Spa
Phone: 312–841–9750
Address: 3952 N. Southport Ave Chicago IL 60613
Website: https://elitechicagospa.com/
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