Which Foods Help You To Achieve A Radiant Skin?

Daily topical skin care and protection are essential for a healthy appearance. But did you know that diet also influences the health and beauty of the skin? Thus, a varied diet that includes foods rich in nutrients with antioxidant properties will be much better for the skin than a diet based on ultra-processed products. If you want to know eight basic foods for radiant skin, keep reading this post!

It is provided by Elite Chicago Spa, the best Medical Spa in Chicago.

Avocado

This popular fruit is rich in fats, but the kind that is good for your health. Its high Omega-3 fatty acids help strengthen the skin’s natural protective barrier. Also if you need a special care for your face, you can ask us for our Glow Facial Chicago!

Tomato

In addition to being a staple of the Mediterranean diet, that can be enjoyed both raw and cooked. Tomatoes are an excellent source of lycopene. This substance gives tomatoes their characteristic red color and its powerful antioxidant properties. Also if you want to achieve a better skin cleananse, call us and schedule an appointment for Microderm in Chicago.

Salmon

Salmon -and oily fish in general-is one of the best sources of vitamin D. This vitamin has anti-inflammatory properties and is necessary for the correct absorption of calcium.

Kiwi

Besides having a pulp rich in vitamin C, the kiwi’s skin is full of nutrients with antioxidant properties. For example, vitamin E. In addition, if you eat this fruit with skin, you will get up to 50% more fiber per piece. Which will help you satisfy your appetite and avoid snacking between meals.

Orange

Orange is rich in vitamin C, a natural antioxidant that helps give skin a radiant appearance in addition to being tasty.

Spinach

If it has always been said that spinach is good for your health, there is a reason. In addition to being rich in beta-carotene -which helps protect the skin against solar radiation-. Spinach contains vitamins A, C, E, K, B and folic acid.

Nuts

A superfood, if ever there was one, walnuts are rich in folic acid, a B group vitamin essential in the cell renewal process. In addition, nuts are also high in antioxidants, such as vitamin E, vitamin A, zinc, and selenium.

Yogurt

Foods rich in probiotics – such as yogurt or kefir – help to regenerate the intestinal flora. Digestive disturbances can cause the skin to become inflamed, especially if you suffer from skin problems such as acne or rosacea. Make sure it is natural yogurt with no added sugars.

And that's it for today. Don't hesitate to call us for an appointment at Chicago IL. Don't forget to ask us for the best Microdermabrasion Chicago.

Phone: 312-841-9750